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The worst that can happen…
Now we all can relate to this statement because we have had it go through our minds many, many times. More then we can actually count. If we only had a dollar for every time we heard this in our heads,...
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Why Ashtanga Yoga?
Why is Ashtanga Yoga? 1. It is the root. Ashtanga Yoga is the granddaddy of all power and vinyasa flow systems. It is the root lineage from where all the popularized yoga had gotten their focus...
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Acupuncture for Beginners
Ever wonder what everyone is talking about? This “strange” medicine that made it ways to the United States from the east. What’s up with it? Now acupuncture and oriental medicine has been making...
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Empowering your Life 2
The 2nd week of “Empowering your Life” How do you feel when you have a moment of inspiration and empowerment? You feel good right? You feel as if you are in a space where anything is possible and the...
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Meditations from the Mat
Day 64 “Practicing Sauca, we are also turning belief into action. We have embraced a path that is about freedom and love. As we care gently and lovingly for ourselves, we are deconstructing the...
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Your Authentic Voice
Being authentic is unique to you. You aren’t like the everyday “average” person and you know it. You feel a sense of inner purpose in life but you do not know how to express it. You are tired of...
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Empower Yourself 3
By doing the inner work, the outer work will follow. 3. Detachment from the Outcome This is a hard one for many of us to grasp. We like to think that we have control over our lives and what we do...
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Liberation from Depression
When we find ourselves in the midst of an emotional battle it is often hard to detach from that battle. We believe that we are our emotions and that our emotions are us. We attach ourselves to the...
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Embracing your Power
You and only you are in charge of your own innate power within. This power does not exactly come from you but instead through you. The potential inside you is hiding deep within the cracks of your...
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